5-24

CFO is MOVING SATURDAY MAY 28th! We will have a MOVING PARTY at 9am!!!

Anyone who is available and would like to help, we’d greatly appreciate it!!

New location:

64 North Central 

O’Fallon, MO 

WOD
Competitor/ Fitness
“Build the base”
10 min run 1 mile then max rep burpees
10 min 2000m row then max rep burpees
10 min run 1 mile then max rep burpees

Lifestyle
7 min 800m run then max rep burpees
7 min 1000m row then max rep burpees
7 min 800m run then max rep burpees