5-9
Back squats
5-5-3-3-1
WOD
Competitor/Fitness
50/40 cal bike or row
50 toes to bar
50 box step overs w/ kb 53/35
100’ walking lunge with kb 53/35
Lifestyle
50/40 cal bike or row
50 knee raises
50 box step overs
100’ walking lung
Back squats
5-5-3-3-1
WOD
Competitor/Fitness
50/40 cal bike or row
50 toes to bar
50 box step overs w/ kb 53/35
100’ walking lunge with kb 53/35
Lifestyle
50/40 cal bike or row
50 knee raises
50 box step overs
100’ walking lung