5-6
1 hang power snatch + 1 hang snatch
Build to a heavy set, then complete 5 sets within 10% of each other.
WOD
4 rounds
400m run
20 no push up burpee box over 24/20
*lifestyle: 400m run & no push-up burpees only
1 hang power snatch + 1 hang snatch
Build to a heavy set, then complete 5 sets within 10% of each other.
WOD
4 rounds
400m run
20 no push up burpee box over 24/20
*lifestyle: 400m run & no push-up burpees only