5-3

Build the base
Running clock:
Buy in: 60/48 cal bike or row

Then

20 min AMRAP
6 toes to bar
12 kb swings
18 goblet walking lunge

Then

Buy out: 60/48 cal bike or row

*you may sub cals for 800m run

Competitor 70/53
Fitness 53/35
Lifestyle 35/26 & knee raises

NO 6pm class tonight!