3-23

at home WOD:

15 min Ascending Ladder

2 odd object to shoulder

2 odd object goblet squat

2 odd object facing burpees

4s, 6s, and 8s……..

*for the odd object you can use anything, be creative! If you have dumbells, barbells, kbs, by all means use them. If you don’t, try a backpack, gallon of milk, small child!

**post total reps to SugarWOD, tell what object you used in the notes.**

We love you all and look forward to wods’ if together real soon!!