3-20
Strict Press
7-7-7
WOD
Choose your girl!
Jackie
1000m row
50 thrusters 45/35
30 Pullups
Or
Karen
150 wallball shots 20/14
Or
Grace
30 clean and jerks 135/95
Strict Press
7-7-7
WOD
Choose your girl!
Jackie
1000m row
50 thrusters 45/35
30 Pullups
Or
Karen
150 wallball shots 20/14
Or
Grace
30 clean and jerks 135/95