3-12
3 position Clean
(Hip, knee, floor)
Work 20 minutes
WOD
50 calorie row
50 hang power cleans 115/80
50 sit-ups
50 plate hops
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
3 position Clean
(Hip, knee, floor)
Work 20 minutes
WOD
50 calorie row
50 hang power cleans 115/80
50 sit-ups
50 plate hops