3-4
Deadlift
3-3-3-3-3
WOD
Tabata
Kb thruster 53/35
Rest 2 min
Plate hops (45 plate)
Rest 2 min
Sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
3-3-3-3-3
WOD
Tabata
Kb thruster 53/35
Rest 2 min
Plate hops (45 plate)
Rest 2 min
Sit-ups