9-27
Strict Press Sets of 3 climbing, once you can no longer complete 3 Strict reps switch to push press in sets of 3 as high as possible. WOD 50-40-30-20-10 Sit-ups Wallballs 20/14
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat