9-24
Work for 20 (ish) min and build to a heavy 3 position clean (hip, knee, floor) WOD 8 min AMRAP 6 power cleans 9 lateral burpees 12 TTB *use 70% of your heaviest 3 position clean
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat