9-16
Back squat w/ 5 second pause in the bottom. 3-3-3-3 *try to increase from the loads used last Monday. WOD Helen 3 rds 400m 21 kb swings 53/35 12 pull-ups
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat