“Work it Wednesday”
15 min to work on this complex:
1 clean + 1 hang clean + 1 jerk
WOD
Work it Wednesday!
With a running clock
50 wallballs 20/14
Rest 2 min
30 hspu’s
Rest 2 min
50 ball slams 30/20/10
Rest 2 min
30 power cleans 135/95
*this wod has a 21 min time cap