19.2
Warm up to a moderate squat clean. “19.2” Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135/85 25 toes-to-bars...
Read more15 min to work on this complex: 1 clean + 1 hang clean + 1 jerk WOD Work it Wednesday! With a running clock 50 wallballs 20/14 Rest 2 min 30 hspu’s Rest 2 min 50 ball slams 30/20/10 Rest 2 min 30 power cleans 135/95 *this wod has a 21 min time...
Read moreHang power cleans 3-3-3-3-3 WOD Work it Wednesday! On a running clock 0-5 max pull-ups 5-10 max wallballs 10-15 max ground to overhead 135/95 15-20 calorie row or bike
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