Feb 21, 2019 by Mendy Finley 646 19.1 WORKOUT 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row VARIATIONS Rx’d: (Ages 16-54) Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetRead more