5-10

Find a heavy front squat WOD Quarter Gone Bad 5 rounds for total reps of: 115/75 lb. thrusters 15 seconds Rest 45 seconds Chest to bar pull-ups 15 seconds Rest 45 seconds Burpees 15 seconds Rest 45 seconds

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat