5-19

REMINDER:

This Saturday we will have a regular 7am class and then a fun fundraiser workout from 8-11am to support Team CFO to Regionals. Teams of 2. It will be just like a Saturday class so don’t be intemidated to participate.

Donation: $10 a person

8 Emom
TGU
1 EACH arm every minute
*go light to moderate, work on efficiency of the movement!
Tabata these
Ball slams 30/20

Rest 3 min

Burpees