5-17
Back Squat
3-3-3
WOD
2 rft
30 wallballs 20/14
25 chest to bar pull-ups
20 pistols
15 kb snatches 53/35
*scale as needed!
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
3-3-3
WOD
2 rft
30 wallballs 20/14
25 chest to bar pull-ups
20 pistols
15 kb snatches 53/35
*scale as needed!