9-28
Run 1 mile for time
Rest a minimum of 5 minutes
Then run a 400 max effort!
Strength
Build to a heavy snatch for the day
*as always only go as heavy as great technique will allow!
Run 1 mile for time
Rest a minimum of 5 minutes
Then run a 400 max effort!
Strength
Build to a heavy snatch for the day
*as always only go as heavy as great technique will allow!