9-28
Run 1 mile for timeRest a minimum of 5 minutes
Then run a 400 max effort!
Strength:
Build to a heavy snatch for the day
*as always only go as heavy as great technique will allow!
Run 1 mile for timeRest a minimum of 5 minutes
Then run a 400 max effort!
Strength:
Build to a heavy snatch for the day
*as always only go as heavy as great technique will allow!