7-12
3 position clean
(Floor, knee, hip)
Build to a heavy set.
WOD
3 rds
20 alt kb snatches 53/35
400m run
5 power cleans 185/125
Elite: 225/155
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
3 position clean
(Floor, knee, hip)
Build to a heavy set.
WOD
3 rds
20 alt kb snatches 53/35
400m run
5 power cleans 185/125
Elite: 225/155