7-7
3 position snatchFloor, knee, hip
work for 20 min and build to a heavy set of the complex
WOD
3 min max cal row
Then
5 min ladder
1 power snatch 95/65
1 burpee
2 power snatches
2 burpees
…
*score is calories plus reps
3 position snatchFloor, knee, hip
work for 20 min and build to a heavy set of the complex
WOD
3 min max cal row
Then
5 min ladder
1 power snatch 95/65
1 burpee
2 power snatches
2 burpees
…
*score is calories plus reps