“7/4/1776”
Class times today are 7,8&9am only! Happy 4th!
“7/4/1776”
7 rds
4 power cleans 155/105
17 push-ups
Then
76 wallballs
240 single unders
*elite use 185/125 or higher!
Class times today are 7,8&9am only! Happy 4th!
“7/4/1776”
7 rds
4 power cleans 155/105
17 push-ups
Then
76 wallballs
240 single unders
*elite use 185/125 or higher!