6-27
Back squat 10×3@84%
WOD:
5-10-15-20-15-10-5
Front squats 95/65
Knees to elbows
*elite OHS 95/65 or 115/75
Toes to bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squat 10×3@84%
WOD:
5-10-15-20-15-10-5
Front squats 95/65
Knees to elbows
*elite OHS 95/65 or 115/75
Toes to bar