June 12, 2016 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jun 12, 2016 by josh 596

6-13

Week 2 burgener squat cycleBack Squat 10×3@78% WOD/ 21-15-9 Deadlift 185/135 OHS 95/65 Elite: DL 225/155 OHS 135/95 *use one bar strip and add weight yourself for the two different movements.

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat