June 9, 2016 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jun 9, 2016 by josh 586

Week 1 burgener squat programFront squat 10×3@80% WOD 4 rds 200m run 20 KB ground to overhead 53/35 Rest 1 minute between rounds

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat