June 17, 2016 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jun 17, 2016 by josh 572

6-18

“1775”30 min partner AMRAP 17 power cleans 135/85 75 air squats Strip off weights, one partner A runs 200m with a plate, then partner B runs 200m with a plate. Reload bar, and start cleans again…

Jun 17, 2016 by josh 627

6-17

Bar cyclingComplete 5 snatches every other minute on the minute, for 10 minutes Use your heaviest set of 5 from last week WOD 12 minutes Odd: 4-8 hspu Even: 6-10 pullups

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat