June 23, 2016 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jun 23, 2016 by josh 597

6-24

Week 3 burgener squat cycleFront squat 10×3@86% WOD: 12 minutes AMRAP: 12 chest-to-bar pull-ups 8 deadlifts (185/125lbs) 12 handstand push-ups 8 deadlifts (185/125lbs)

Jun 23, 2016 by josh 626

6-24

5×5 Bench press Single arm Db row 3×10 WOD Tabata Push-ups Hollow rocks CrossFit Endurance: Run 800 Rest 3 min Run 400 Rest 3 min Run 200 Rest 3 min Run 100

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat