11-27

Friday1 hang snatch+ 1 snatch 2 sets @ 70% 2 sets @ 75% 2 sets @ 80% 1 set @ 85% WOD: 10 min 3-6-9-12-15-18-21-… Power snatch 95/65rx 115/75 comp *after each set of power snatches complete 25 du’s, (modify 50 singles) Finisher...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat