9-16
30 hspu30 strict pullups
Comp-strict or deficit hspu, strict chest to bar
WOD:
Tabata these:
Box jumps 24/20
Kb swing 53/35
Hollow rocks
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
30 hspu30 strict pullups
Comp-strict or deficit hspu, strict chest to bar
WOD:
Tabata these:
Box jumps 24/20
Kb swing 53/35
Hollow rocks