“Iron Patriot”
Push Jerk + Split Jerk2-2-2-2-2 WOD: “Iron Patriot” 50 strict presses 95/65 *anytime you rest perform 25 situps *compare results to 9/13/2014
Read morePush Jerk + Split Jerk2-2-2-2-2 WOD: “Iron Patriot” 50 strict presses 95/65 *anytime you rest perform 25 situps *compare results to 9/13/2014
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