Sep 27, 2015 by josh 622 9-28 Back Squat2x5@ 75% 2×3@ 95% 4×1@ 90% WOD: 2x 7 minute AMRAP 10 goblet squats 10 hollow rocks 10 hand release pushups 10 kb swings * rest 2 min Thanks to everyone who supported “Friends of Kids with Cancer”...Read more