9-15

Clean and jerk5x2@80-85%

WOD:

12 ground to overhead 135/95

800m run

9 ground to overhead 135/95

400m run

6 ground to overhead 135/95

200m run

3 ground to overhead 135/95

100m run

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat