9-15
Clean and jerk5x2@80-85%
WOD:
12 ground to overhead 135/95
800m run
9 ground to overhead 135/95
400m run
6 ground to overhead 135/95
200m run
3 ground to overhead 135/95
100m run
Clean and jerk5x2@80-85%
WOD:
12 ground to overhead 135/95
800m run
9 ground to overhead 135/95
400m run
6 ground to overhead 135/95
200m run
3 ground to overhead 135/95
100m run