9-14
Back Squats3x5@75%
WOD:
5 rds
10 toes to bar
10 front squats 95/65
10 shoulder to overhead 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squats3x5@75%
WOD:
5 rds
10 toes to bar
10 front squats 95/65
10 shoulder to overhead 95/65