9-9
4 x 12 steps barbell walking lunge As heavy as possible
WOD:
12 min AMRAP
6 front squats 155/105
8 burpee over the bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
4 x 12 steps barbell walking lunge As heavy as possible
WOD:
12 min AMRAP
6 front squats 155/105
8 burpee over the bar