9-8
Overhead Squat:
20 min to Build to a 2 rep max
WOD:
10 minutes
Even 8 toes to bar / comp 10
Odd 30 sec hs hold / comp 5 hspu
Overhead Squat:
20 min to Build to a 2 rep max
WOD:
10 minutes
Even 8 toes to bar / comp 10
Odd 30 sec hs hold / comp 5 hspu