9-7
class times: Labor Day
7,8&9am. 5&6pm
Strength:
Clean and Jerk
5×3@70-75%
WOD:
2 min: max power cleans 135/95
Rest 1 min
2 min: max reps shoulder to overhead 135/95
Rest 1 min
2 min: max reps lateral bar hops
Rest 1 min
2 min: max calorie row
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat