6-3
Deadlift5-5-5-5-5 touch and go
WOD
4 rds
15 kb swings
15 box jumps
Post WOD
Grip training
3 max effort behind the back bar holds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift5-5-5-5-5 touch and go
WOD
4 rds
15 kb swings
15 box jumps
Post WOD
Grip training
3 max effort behind the back bar holds