5-13
Clean and jerk
2@60%
2@70%
2@80%
4@85%
All singles, no touch and go.
WOD
3 rds
400m run
30 wallballs
*rest 3 min
**competitors if you break any of the sets of 30 wallballs perform a 15 burpee penalty…
Clean and jerk
2@60%
2@70%
2@80%
4@85%
All singles, no touch and go.
WOD
3 rds
400m run
30 wallballs
*rest 3 min
**competitors if you break any of the sets of 30 wallballs perform a 15 burpee penalty…