5-12
Turkish Get up
10 reps each arm AHAP
WOD:
4 rds
20 kb swings 53/35
10 pullups
100 ft bear crawl
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Turkish Get up
10 reps each arm AHAP
WOD:
4 rds
20 kb swings 53/35
10 pullups
100 ft bear crawl