Partner WOD

Partner WOD:

6 min
You and your partner to find a 1 rm clean (power or squat)

Rest 5 min

50 situps

50 wallballs

50 cal row

50 box jumps

50 deadlifts 185/135

50 pushups

*exercises may be divided between you and your partner any way you choose, but you must complete each movement before moving on to the next.  

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat