5-7
Skill:
3 attempts max handstand hold (nose to wall)
WOD:
“Macho man”
EMOM
3 power cleans
3 front squats
3 jerks
RX 135/95. Comp 165/115
*Goal should be at least 10 rds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat