5-5
Back squats
8@65%
6@75%
4@85%
4@90%
WOD:
3 rds
1 min wallball
1 min rest
1 min split jumps
1 min rest
1 min cal row
1 min rest
Back squats
8@65%
6@75%
4@85%
4@90%
WOD:
3 rds
1 min wallball
1 min rest
1 min split jumps
1 min rest
1 min cal row
1 min rest