Mar 23, 2015 by josh 701 3-24 Strength: 20 min to find a 1 rm snatch WOD 21-15-9 Pullups Box jumps 24/20Read more
Mar 23, 2015 by josh 734 3-23 Back squat 10@60% 8@65% 6@70% 6@75% 6@8 WOD 10 min AMRAP 12 front squats 115/75 12 burpee over the barRead more