2-6

Warmup/skill TGU 10 each arm Partner WOD: 100 du’s 90 deadlifts 135/95 80 situps 70 air squats 60 box jumps 24/20 50 kb swings 53/35 40 hspu 30 knees to elbows 20 push ups 10 clean and jerks 135/95 *if no partner complete 1/2 the work.

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat