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NO 5am CLASS due to weather!!! Strength: Cleans 2×3@85% 3×3@90% WOD 5 rds 3 Power clean rx 165/115 , comp 185/125 9 pullups , comp c2b pullups 12 lateral bar hops
Read moreDeadlift 6@60% 5@70% 4@80% 1@90% WOD The Trenches 10-9-8-7-6-5-4-3-2-1 Thrusters 115/75 1-2-3-4-5-6-7-8-9-10 Deadlift 115/75
Read moreWOD: “Sean” 10 RDS for time: 11 c2b pull ups 22 front squats 75/55 Happy 61st Birthday Bobbi!
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