Oct 15, 2014 by Mendy Finley 687 “Helen” Strength: 15 min emom 1 snatch Build each min to a 1 rm WOD: HelenRead more
Oct 15, 2014 by Mendy Finley 630 “Jackie” Strength: Back Squat 2×5@75% 3@85% 1+@95% WOD “Jackie” 1k row 50 thrusters 45 30 pullupsRead more
Oct 14, 2014 by Mendy Finley 643 “Elizabeth” Strength: 15 min emom 1 clean and jerk Build each min to a 1rm WOD: “Elizabeth”Read more
Oct 13, 2014 by Mendy Finley 604 “Cindy” Strength: Strict press 5-5-5 Push press 3-3-3 WOD “Cindy”Read more
Oct 10, 2014 by Mendy Finley 513 10-11 Strength: Turkish get up 12 ea arm Wod: 60 kb swing 53/35 30 hand release pushups 15 pullups 40 kb swings 20 hand release pushups 10 pullups 20 kb swings 10 hand release pushups 5 pullupsRead more
Oct 9, 2014 by Mendy Finley 689 10-10 Strength: Back squat 2×3@70% 3@80% 3+@90% WOD: 21 overhead squats 95/65 115/75 50 du’s 15 thrusters 50 du’s 9 clean and jerks 50 du’sRead more
Oct 8, 2014 by Mendy Finley 627 10-9 WOD: Tabata “fight gone bad” Wallballs 20/14 Boxjumps 20″ Push press75/55 Sdhp 75/55 Cal rowRead more
Oct 7, 2014 by Mendy Finley 765 10-8 Strength: 10 emom 3 pos clean 75-80% WOD: 5 rds 400 m run 6 clean&jerks 135/95Read more
Oct 6, 2014 by Mendy Finley 575 10-7 Strength: Snatch emom 10 *first 5 min 2 reps at 70-80% Last 5 min 1 rep at 80-90% WOD 10-8-6-4-2 Hspu Power snatch 115-75Read more
Oct 5, 2014 by Mendy Finley 590 10-6 Strength: Front Squat 20 min to find a 1rm WOD 10 min AMRAP 10 pullups 8 thrusters 95/65 6 burpeesRead more