Oct 3, 2014 by Mendy Finley 604 10-4 “Chipper” 25 pullups 25 squat cleans 95/65 25 pushups 50 overhead walking lunges 45/25 100 mountain climbers 50 overhead walking lunges 25 pushups 25 squat cleans 95/65 25 pullupsRead more
Oct 2, 2014 by Mendy Finley 683 10-3 Deadlift 2×5@65% 5@75 5@85% WOD 5rds 15 kb swings 53/35 10 plyo pushupsRead more
Oct 1, 2014 by Mendy Finley 594 10-2 Strength: Back Squat 2×5@65% 5@75% 5+@85% WOD: 12 min AMRAP 20 du’s 5 toes to bar 10 front squat 115/75Read more