10-7
Strength:
Snatch emom 10
*first 5 min 2 reps at 70-80%
Last 5 min 1 rep at 80-90%
WOD
10-8-6-4-2
Hspu
Power snatch 115-75
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch emom 10
*first 5 min 2 reps at 70-80%
Last 5 min 1 rep at 80-90%
WOD
10-8-6-4-2
Hspu
Power snatch 115-75