2 AMRAPs
Pre-WOD
EMOM for 8 minutes of:
3 hang cleans AHAP
WOD
a) AMRAP for 6 minutes of:
5 OHS 95/65
20 DUs
Rest 2 min, then :
b) AMRAP for 4 minutes of:
Bar facing Burpees
Post-WOD
Tabata sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat