4-21
5 sets of the complex
2 push press + 1 jerk
WOD
10 rds
30 seconds of burpees
30 seconds of rest
30 seconds of single arm kb thrusters 53/35
30 seconds of rest
5 sets of the complex
2 push press + 1 jerk
WOD
10 rds
30 seconds of burpees
30 seconds of rest
30 seconds of single arm kb thrusters 53/35
30 seconds of rest